As a student, do you want to know how to handle exam stress?. In this infographic post, let’s look at it.
Am stressed…am stressed. The most common words expressed by any youngster, when the exams are around the corners. Exams are always not meant to be exaggerated or to be stresses about. It is about having a study focus and enjoying the process of learning. But, if you find it difficult to handle the pressure or the exam stress, then here are few points which could help you in solving them
How to Handle Exam Stress?
Keep Things Organized
One of the main reasons why exams are stress-givers is that we don’t plan things in prior which leads to less time-less preparation and less productivity. So let’s organize things
• Picture your exams as a time-bound project. Are the exams 60 days away? That’s your 60-day challenge.
• Break your revision down into small chunks, and form a plan.
• Don’t panic if you go slightly off schedule – tomorrow is another day.
Accepting failures doesn’t mean that you are going to fail. Work hard and smart, even if you fail, you don’t need to start from scratch. Exams are not the only aim of life. Life is beyond Exams. Start accepting failures and also learn from them. The first step in solving a problem is accepting the presence of the problem.
Be with Friends and Family
If you can, discuss with your parents let them know what you think and you have the capacity to achieve. If you’re feeling really worried or anxious, chat to a good friend, it helps to get it out of your system, and they may well be able to help, think about practical strategies to deal with exam stress. And after all, they are the one whom are going to be with you in your life.
Eat, sleep and exercise well
It is important to have a healthy diet, to keep our body and brain fresh and active. Never encourage night studies; coz less sleep can increase symptoms of anxiety. For your body’s best performance, make sure you’re getting 8-9 hours of sleep, enough and slow-release carbs, less caffeine and more water, and at least half an hour of exercise per day.
Don’t go it alone
A research paper published in 2004 saw that revising with peers is an effective study technique as it allows individuals to better absorb their own notes. The emotional benefits of social support tend to include a better sense of confidence and autonomy.
Take breaks from social media before exams
Stepping away from social media during the exam period, Checking the latest updates on Instagram, Facebook and the while revising is the worst type of procrastination possible, as we all know how quickly the time disappears when you’re swiping through your social feeds.
So, step out from them for a while, or control your usage. Everything doesn’t come in social media, there are many more beautiful things around you.
Do mock exams at home
One of the most common reasons for feeling stressed ahead of exams is not being sure what to expect on the day, and how best to approach answering them. Practice – and practice. Practice old question papers, go through suggested or expected question using various sources.
Follow these simple yet useful steps to get relived from exam stress.
Let us know about your thoughts in the comments section.